“Contrology” is what the creator (Joseph Pilates) called Pilates before it was named after him. Contrology is the control of body movement, being able to stabilize one body area while moving another or coordinating movements and breath to improve efficiency. Many of us have learned compensatory habits (like shrugging when raising an arm) , and these habits cause pain and strain to our bodies.
Fun Lisa INfo
Lisa has been active her whole life. In her early years she earned her Black belt in Tae-Kwon-Do, was a spring board diver, and wrestled in high school and club in college. She then became active as a triathlete and eventually fell in love with cycling and has been a competitive cyclist since 2012. Her active, and at times competitive, lifestyle allows her to relate to setting and achieving fitness goals.
Focus on Health
Because of Lisa’s extended education, she can help her clients learn and understand how to better take control of their own health. She has worked with people with a wide variety of health concerns and injuries. She went into Physical Therapy with the ultimate goal of educating people to help them gain confidence in controlling their own health. TheraFit Pilates allows her to combine her passions. She can and will work with your health care practitioners as much as you would like her to.