“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”
Welcome to TheraFit Pilates! The focus will be to help you achieve the healthy physique that is best suited to your personal goals and lifestyle.
Solo, duet/triplet and group classes are offered using Mat, Pilates reformers with tower systems, Pilates arcs, Pilates chair, and CoreAligns.
Through professionalism, education and an encouraging atmosphere you can and will achieve the healthy body and mobility you wish to obtain.